What equipment do you need to run?

You don’t need perfect gear to start running. The goal is mainly to be comfortable, avoid unnecessary pain, and focus on what really makes a difference: suitable shoes, clothing that matches the weather, and a few useful accessories depending on your practice. On this page, you’ll find simple guidelines to gear up without breaking the bank, understand what to choose (and why), and avoid the “gadget” purchases that end up forgotten in a drawer.

Concretely, I’ll start by presenting the minimum you need (essential / recommended / optional), then I’ll go into detail on the most important point: how to choose your running shoes properly. You can find all the available information in the articles below: