How many times a week should I run as a beginner?

I keep it simple and consistent, without chasing performance.

Do I need to run fast to improve?

No, the key is to run at a comfortable pace and stay consistent.

Are shoes really important when starting out?

Yes, but you don’t need to buy excessively expensive ones to get started.

Is it embarrassing to run slowly?

No, everyone starts at their own pace and improves over time.

Does running help with weight loss?

Yes, depending on the workout you choose, you burn a lot of calories per session.