What is CourirCfacile?
I was also a beginner who made many mistakes that led to slower progress than expected and fairly recurring injuries. As part of a digital marketing project, I decided to share advice about a sport that seems simple on the surface but is more complex than most people think.
Subscribe to my newsletter to be notified of every new article!
Who is this site for
This site is aimed at beginner runners (or those returning after a break) who want to start without getting injured and progress at their own pace with simple advice on training, equipment, nutrition and recovery.
Running: start simply, progress steadily
Want to start running but don’t know where to begin? This site brings together everything you need to start with confidence, build solid foundations and progress at your own pace. You’ll find simple guidance on warm-ups, recovery, equipment, nutrition and types of training.
Benefits of running
Running improves endurance, strengthens the mind and helps you feel better every day. It’s an accessible sport that requires little equipment and allows for quick progress when you respect one key idea: consistency. However, for everything to go smoothly, you need certain fundamentals.
.
What you’ll find on this site
The essentials: warm-ups, stretching, strengthening, clear foundations to start running, simple guidance on equipment, nutrition tips (before / during / after), and an overview of training types (short / long).